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Why improving your surroundings with natural plants will improve your poses and meditation.
What are the similarities between yoga and houseplants? Not simply for their aesthetic appeal, they are both beneficial to your health. Plants can be quite important in helping people practice yoga and connect with nature. Your yoga practice will benefit greatly by being in a green, leafy area. These consist of:
In essence, plants emit oxygen while absorbing carbon dioxide, the exact opposite of what humans do when we breathe. This improves air quality and aids in the removal of dangerous contaminants. Houseplants may eliminate up to 87 percent of air toxins in 24 hours, according to extensive studies by NASA. Additionally, according to studies, indoor plants enhance focus and productivity (by as much as 15%), lower stress levels, and uplift your mood, making them ideal for both your home and your yoga studio.
Yoga is about exploring different shapes and poses as well as form and introspection. By combining yin and yang, masculine and feminine colors and shapes, you may create the ultimate harmony in your environment using plants. For instance, contrasting strong leafy plants with fascinating linear structures can help balance the look and feel of your home. You'll have a whole new appreciation for yoga courses held in greenhouses when they resume after the epidemic after curating your own plant-filled yoga room/ studio.
Did you know that a variety of plants can improve your mood nearly immediately? In a study that was published in the Journal of Environmental Psychology, those who had planted around reported feeling happier and more at ease than those who did not. Making a green area retreat can be quite uplifting.
It has been demonstrated that plants can assist patients in hospitals recover from surgery more rapidly since they are so quiet and pleasant. Plant leaves make excellent meditation anchors. You might easily get caught in their delicate, hypnotic-looking leaves.
And other plants, like rose bushes and lavender bushes, can help your practice of aromatherapy. It can assist your mind to become focused, clear, balanced, and calm to add a little fragrance to your meditations. This has a very powerful, good, and helpful influence on all types of meditation.
Biological Power of plant
The ability of plants to purify the air in your home has been demonstrated by NASA and academic research. Through leaf surface area, they take in the room's gases. These gasses can more easily synthesize light and convert it into energy thanks to their absorption properties. Carbon dioxide is absorbed and converted to oxygen by plants. As a result, the environment in the room becomes healthier and more oxygen-rich.
However, plants' uptake doesn't end there. Additionally, they take in volatile organic compounds (VOCs), which are gases released by some of the chemicals and fabrics in our environment. Benzene is released by plastic and many fabrics, but plants can also absorb these gases and turn them into oxygen.
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